REVIEWS
5 Best Creatine Supplements of 2024
We tried 65+ creatine products to help you find the best one on the market today.
By Robert Thomas
Updated on June 28th, 2024
Expert Verified by Jacob Williams, M.S., RD
Creatine is one of the most popular muscle-building supplements out there, and if you're into lifting or fitness, you've definitely heard about it. Creatine is the most extensively studied supplement out there and is the most recommended by sports nutritionists for a reason. From boosting muscle strength and power to enhancing recovery and performance, the benefits of creatine are undeniable.
But with so many options on the market, picking the right one can be tricky. Not all creatine supplements are created equal, and choosing the right one is crucial if you want to maximize your results. Our team of experts sampled and tested over 65 of the leading creatine supplements on the internet, evaluating every factory and analyzing the formula, data, and customer reviews to determine the best creatine supplement on the market today.
Why Quality Is Important
Quality is everything when it comes to creatine supplements. High-quality creatine ensures that you get all the benefits without wasting money or experiencing subpar results and side effects that might make you question if creatine is right for you. These issues often stem from inferior products rather than the active ingredient itself. Creatine monohydrate, the gold standard in creatine, is backed by extensive research showing its effectiveness in enhancing strength, power, and muscle growth. When it comes to your performance and overall fitness journey, cutting corners isn't worth it.
A High-Quality Creatine Supplement Can:
✔ Increase muscle size
✔ Improve exercise performance
✔ Build muscle faster
✔ Make you stronger
✔ Improve endurance
✔ Help you recover quicker
✔ May lower blood sugar and fight diabetes
✔ Can improve brain function
✔ May help fight brain diseases
✔ May reduce tiredness and fatigue
Some Creatines Are Better Than Others
All creatines are not the same. Quality and effectiveness can vary due to:
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Purity of Ingredients: Supplements made with very pure creatine (99% or higher) are cleaner, more potent, and more effective. If the purity is lower, they might have contaminants or fillers that may cause side effects.
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Manufacturing Quality: It's important that the company making the supplement follows strict quality and safety standards, like those from the FDA and GMP. Poor manufacturing can lead to inconsistencies and safety concerns.
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Sourcing of Creatine: Some creatine comes from China, which is usually of lower quality. Choose supplements with ingredients from trusted suppliers that are tested for purity.
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Dosage Accuracy: Good supplements have accurate dosages that match the amount stated on the label. Some companies inflate the amount on the label and sell products that underdeliver on benefits.
Editor's note: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. For health advice, contact a licensed healthcare provider.
Our Research-Backed Evaluation Approach
Our team of fitness and nutrition experts tried, evaluated, and analyzed 65+ creatine products, ranking each of them according to our 10-point evaluation system to find the best creatine on the market.
10-Point Evaluation System:
✔ Ingredient Quality and Purity
✔ Dosage
✔ Effectiveness
✔ Manufacturing Practices
✔ Brand Reputation
✔ Third-Party Testing Results
✔ Formulation
✔ Value
✔ Enjoyability
✔ Customer Satisfaction
#1 Best Overall
Expert Reviewed
Evidence Based
👍 Pros
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Incredible strawberry flavor
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High-Quality Creatine and Premium Ingredients
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Third-Party Tested
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Easy to take on-the-go
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Accurate Dosage and make it easy to adjust based on daily routine
👎 Cons
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Out of stock occasionally
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Only available on their website
What We Loved
SWOLY Creatine Gummies are by far the best creatine supplement of 2024. These gummies redefine what it means to take creatine, combining convenience, taste, and results into one innovative and powerful formula.
Made with micronized creatine monohydrate, this supplement uses highly pure, premium ingredients to deliver maximum absorption and effectiveness in a tasty gummy. SWOLY is manufactured in an FDA and GMP certified facility, and every batch is third-party tested for purity and potency.
Every single person on our testing team found these creatine gummies to be insanely delicious, and with over 850 five-star customer reviews, it’s clear that they work. Customers reported that they actually looked forward to taking them every day and noticed significant improvements in strength, muscle mass, and recovery times. SWOLY also stood out for its excellent customer service, as highlighted in several reviews, showing its dedication to customer satisfaction.
The Bottom Line
SWOLY Creatine Gummies take the crown and is by far the best creatine supplement of 2024. What you get is pure, premium, and effective creatine in a delicious gummy form, backed by over 850 5-star customer reviews and rigorous third-party testing. If you're looking for a creatine supplement that's both effective and enjoyable, SWOLY Creatine Gummies are the perfect choice.
#2 Option
Expert Reviewed
Evidence Based
👍 Pros
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Mixes a little better than other powders
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High-quality creatine
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NSF Certified
👎 Cons
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Only available unflavored
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Only available as a power
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Inconvenient
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Expensive
Evidence Based
Expert Reviewed
#3 Option
👍 Pros
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Made with Creatine Monohydrate
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Third-Party Tested
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Six different Flavors
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No Added Sugar
👎 Cons
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Hard to Dissolve
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Contains Unnecessary Ingredients
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No Capsules Available
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Inconvenient
Evidence Based
Expert Reviewed
#4 Option
👍 Pros
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High-Quality Creatine
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Third-Party Tested
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cGMP Compliant Facility
👎 Cons
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No Capsules Available
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Only available unflavored
#5 Option
Expert Reviewed
Evidence Based
👍 Pros
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High-Quality Creatine
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Free from preservatives
👎 Cons
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No Third-Party Testing
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Only available unflavored
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Only Subscription Based